Eye Movement Desensitization Reprocessing (EMDR)
EMDR is a therapeutic approach that has been researched extensively related to trauma related concerns, including PTSD and complex PTSD.
EMDR is an approach that is different than traditional talk therapy, and clients do not need to talk extensively about their traumatic experiences. This approach is very beneficial for clients who are feeling “stuck” or unable to change patterns of thinking and behaving that are getting in the way of the lives that they want to live.
Is EMDR a brief therapy?
EMDR is typically provided in conjunction with other therapies. Sometimes clients see a general therapist for talk therapy and an EMDR therapist for EMDR-specific treatment. EMDR is considered a brief approach.
Is EMDR like hypnosis?
No. With EMDR, the client is fully present.
Will I remember memories that I have repressed after EMDR therapy? Will I forget the traumatic memory after EMDR therapy?
No and no!
EMDR helps the client reprocess traumatic memories by exposing them to the physical and sensory parts of the memory associated with the trauma. In this way, EMDR helps you get past “what happened” and help the body move through how it felt. Clients are then able to hold the traumatic memory but not have the physical and emotional reactions to it.
Will EMDR help me think differently?
Yes. EMDR aims to change the core beliefs about yourself or the world that formed from going through the trauma. For instance, “I am worthless” can be changed to “I have worth.”
“Trauma is a fact of life. It does not, however, have to be a life sentence.”
Keller Counseling & Associates has multiple providers on staff who provide EMDR therapy. Reach out today to learn more about this important treatment!